OCD & Anxiety Therapist

with lived experience with OCD & ADHD.

Speaker. Advocate. Consultant. Specialist.

“My whole life I’ve been telling myself - don’t be afraid. And it is only now I’m realizing how stupid that is. Don’t be afraid. Like saying ‘don’t move out of the way when someone tries to punch you’ or ‘don’t flinch at the heat of the fire’ or ‘don’t blink’. Don’t be human. I’m afraid and you’re afraid and we’re all going to be afraid. That’s the point. What I should be telling myself is - be afraid and do it anyway. Live anyway.” - Unknown